Watching What I Eat: Banana Oat Breakfast Cookies! These cookies have NO flour & NO sugar! All natural oats, bananas, and applesauce to give them natural sweetness! You have to try them!
Negative calories because they burn more calories during digestion than they have in them. awesome.
Boost metabolism naturally with this zero-calorie detox drink: Day Spa Apple Cinnamon Water: 0 Calories. Put down the diet sodas and crystal light and try this out for a week. You will drop weight and have extra energy
Great fitness bag
Exercises for Tightening Underarm Skin- so useful to get rid of extra flab after weight loss! @amyseinko we are adding this to our work out regime!!
Oh, so true!!
Party Fitness: 7 Workouts Better than Happy Hour
Tip of the Week: Portion Control Before you eat, read the nutrition label to see what the serving size is and portion out the correct amount. Here is a helpful guide to remember.
Love the dancing, love the music, love the workout!!
How to lose weight all day long....This is good!