Do you do squats? They are great because there's so many ways to do them! Click to find out our Top 10 Squat Variations to build, sculpt, and lift your butt and give you the curves you want! #RippedNFit

After This 30-Day Challenge, You'll Have the Best Butt Ever

Take Our Squat Circuit Challenge! 30 Days to 200 Squats. ~~~I am currently half way through this challenge. It is awesome! 200 squats here I come!

27 Healthy and Portable Mason Jar Meals #masonjarmeals #masonjarrecipes #foodporn

26 Healthy and Portable Mason Jar Meals

27 Healthy and Portable Mason Jar Meals I love the concept of food creations using Mason Jars. Their not just for canning, be creative and your creation right out of the jar.

Think those dumbbells are only good for a few sets of biceps curls? Read on to discover new ways to work in those dumbbells.

30 Dumbbell Exercises Missing From Your Routine

Dumbbell exercises provide a great full-body workout in a compact amount of space. Yes, we said great workout — not just a few decent arm exercises. Read on to de-zombify that workout routine with 30 killer new dumbbell exercises.

LOSE WEIGHT WITHOUT DIETING

Making small changes to your daily life can have a big impact on achieving optimal health and desired bodyweight. Here are 16 tips you can get healthier and lose weight without changing your schedule. It is important to start.

100 ways to burn one pound of fat with how much you need to do each exercise. It might be easier than you think! #fitness #exercise #weightloss

fitblrvictory: “Here is a collection of all of the different things you can do and how long it would take you to lose one pound of fat by doing them. To lose one pound of fat you need to make sure that you burn at least 3500 calories.

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The 5 Best Exercises for Women to Lose Belly

Getting a slimmer tummy and losing weight takes time and commitment. You have to implement a proper exercise and diet plan. Here five exercise plans to help you lose weight. - Life And Shape

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