Ελένη Παπαδ.

Ελένη Παπαδ.

Ελένη Παπαδ.
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Ankles shouldn't be neglected during your strength-training routine. Strong, flexible ankles are an important foundation, helping prevent injury whether you're running back and forth on the tennis court or running to catch the bus. Just a few minutes a day can help keep the sprains away.

Exercises for stronger Ankle. Strong, flexible ankles are an important foundation, helping prevent injury whether you're running back and forth on the tennis court or running to catch the bus. Just a few minutes a day can help keep the sprains away.

Find out why The Nike Women's Victory Printed #Tennis #Skirt is so popular with the tennis crowd! Available for purchase today >> http://www.tennisexpress.com/NIKE-Womens-Victory-Printed-Tennis-Skirt-42813 #TennisExpressNIKE

Find out why The Nike Women's Victory Printed is so popular with the tennis crowd! Available for purchase today >> www.

Improving your footwork on the tennis court is essential to becoming a fast and agile player. Good footwork and positioning abilities will help a player dramatically with their game and allow them to develop on court skills such as court awareness, footwork timing, deceleration speed and reaction speed which are all absolutely essential to becoming …

Improving your footwork on the tennis court is essential to becoming a fast and agile player. Tennis footwork drills for all of you who loves to play tennis!

7 Core Exercises Every Tennis Player Should Do

Improving your core strength can have a huge impact on your tennis game. These exercises will help you stay fierce on the court.