Crossfit -- this I can do!!

At home, cross fit workout crossfit motivation inspiration workout cardio WOD HIIT tabata burpees suck Nike Just Do It

People who lead sedentary lifestyles often have issues with their glutes, as they can become atrophied and sore.

Fitness Cool on

Whether it’s six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. No gym or equipment needed! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts

how to get leaner in just 5 minutes!

5 Minutes To Leaner Legs

These all work! My Jillian Michaels workout includes all of these! Lean and Mean.Not really "mean" but I KNOW you have 5 minutes to start to get your legs ready for short shorts!

9 Butt Exercises That Are Better Than Squats

9 Butt Moves That Beat Squats

BEST BUTT MOVES: Because squats aren't the only way to get a better butt! These nine butt moves designed by Chelsea Dornan, a National Academy of Sports Medicine-certified personal trainer and instructor at Uplift Studios in New York City are simple and e

Strength Training Guide For Women health-fitness ab-workout

Strength Training And Endurance – A Beginner’s Guide

These 17 Free weight exercises are all you can do at home! Simple!

17 Free Weight Exercises for Toned Arms

17 Free Weight Exercises for Toned Arms. Biceps, triceps and shoulders. All you need to turn those arms into sculpted works of art is a pair of free weights. 17 great exercises that can help your arms look and stay strong.

Sometimes I don't  have time for a whole meal before a workout,  but there are some great ideas here for something  quick

11 Of The Best Things To Eat Before A Workout

These 17 Free weight exercises are all you can do at home! Simple!

17 Free Weight Exercises for Toned Arms

17 Free Weight Exercises for Toned Arms. Biceps, triceps and shoulders. All you need to turn those arms into sculpted works of art is a pair of free weights. 17 great exercises that can help your arms look and stay strong.

Weight Training For Women | Dumbbell Circuit Workout Photo 4

Single-Leg Scarecrows

Melt Fat, Build Muscle: Dumbbell Blast Circuit Workout: *plank & rotate *single-leg scarecrows *squat, curl, & press *lying chest fly *lying overhead reach *seated Russian twist *reverse lunge and press *plank & straight-arm kickback *weighted squat

HIIT morning workout

Wake Up & Make It Happen Workout. Easy morning work out to start off the day. *gotta get this post baby pooch outta here*

You will sweat. Your abs will burn. You will FEEL AWESOME when you have finished your 8 minutes!

Buzzworthy 8-Minute Abs Routine

You will sweat. Your abs will burn. You will FEEL AWESOME when you have finished your 8 minutes!You will sweat. Your abs will burn. You will FEEL AWESOME when you have finished your 8 minutes!

Tone Your Arms in 7 Days!

5 workouts at home to help you get your pre-holiday body back.

Couch to 5K

couch to training plan. New this because I am running on in April. Better get started now.

Pinterest
Search