More ideas from George
Get a great ab workout without ever touching the floor! Here are 9 amazing standing ab exercises that will shrink your waistline!

Get a great ab workout without ever touching the floor! Here are 9 amazing standing ab exercises that will shrink your waistline!

healthy dinner ideas http://focusfitness.net/25-15-minute-healthy-dinner-ideas-for-weight-loss/

The ultimate training program to loose weight loss # loose weight # Pregnancy # belly fat

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the

Of course compound exercises like the bench press, squat and deadlift are good…

Muscle building Of course compound exercises like the bench press, squat and deadlift are good

the bears on Behance

Different Bear art, I love the second and third image on here the most, the bear is very geometric and I feel could be used across the other types of animals!

Galaxy Tearout Tattoo - Susannah Briggs

Galaxy Tearout Tattoo - (Combine this with my zipper tattoo! The galaxy under the zipper)