Control your portions. Easy Portion Size Chart.
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I love info graphics! This one is awesome about food portion sizes… a MUST SEE! #foodmatters #food #portionsizes
Portion sizes... Good to know. Also, remember that the size of your hand is roughly the size of your stomach. Yes, it can stretch, but as easy as food is to acquire, it needn't be. #portionsize #hand #diet #size #comparison #health #nutrition
Portion sizes... Good to know. I'm ok with one handful of chips, pretzels and such (a serving size is always too much).
Portion Size Guide: Great tip and VERY true, it's so important to watch your serving sizes.
Portion sizes without the measuring cup...
portion sizes #healthy #food #portion
Portion Sizes Cheat Sheet!
A Reminder :)
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Hahaaaaa ;-) Good idea! The only person I have to fool is myself.
Happy New Year to my sweet family and friends. Looking forward to 2014!
Hahaaaaa ;-) rottenecards
Tons of recipes from a Weight Watchers advocate in her 20's! Can't wait to try her recipes... Points included!!
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Tons of recipes from a Weight Watchers. Can't wait to try her recipes... Points included!! There are great recipes.
Eat Yourself Skinny! Recipes galore!!! Has ww points as well as every dish is categorized. So many great recipes Tera
Tons of recipes from a Weight Watchers recipes... Points included!! eat-yourself-skinny.com
Weight Watchers Recipes with Points #WeightWatchers #WW #Recipe #Points
Tons of recipes from a Weight Watchers recipes... Points included!!
Tons of Weight Watchers Recipes Points included!!
Tons of recipes from a Weight Watchers blog
Skinny food recipes!
Great WW food blog
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giggles... 25943_526571694042994_781998951_n.jpg 326×476 pixels
exercise :( - #funny-things-that-make-you-laugh
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OMG...so true and funny!
It makes you cry!
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Don`t Step On It! [Previous pinner added: just get to the gym :)] LOL! humour #humour
I thought that this was cute, funny and so true!
:) funny... but this is the truth.
Too funny and so true sometimes LOL
Ha,ha,ha, funny and so true!!!
Ugh! So true! // Funny stuff
Weight weight-loss #funny
so true! *giggles*