Control your portions. Easy Portion Size Chart.
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I love info graphics! This one is awesome about food portion sizes… a MUST SEE! #foodmatters #food #portionsizes
Since traveling with a measuring cup at all times can be cumbersome, this is a great guide to portion size...
http://www.2uidea.com/category/Measuring-Cups/ Handy portion guide ;) but i think there should be a difference between portion sizes for chicken and fish and red meat.
Portion sizes... Good to know. I'm ok with one handful of chips, pretzels and such (a serving size is always too much). A thumb of peanut butter? My thumb is half the size of my kids dads. How does that work exactly? Is it relative or finite?
Simple portion size guide when you don't have a scale or measuring cups!
Portion sizes! #nutrition #healthy #food #portions #sizes
Calories and Portion Sizes -- great cheatsheet
Portion sizes... Good to know-cooking tip
Serving size cheat sheet
A Reminder :)
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Hahaaaaa ;-) Good idea! The only person I have to fool is myself.
Hahaaaaa ;-) rottenecards
Tons of recipes from a Weight Watchers advocate in her 20's! Can't wait to try her recipes... Points included!!
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Tons of recipes from a Weight Watchers. Can't wait to try her recipes... Points included!! There are great recipes.
Tons of Weight Watcher recipes! Can't wait to try her recipes... Points included!!
Weight Watchers Recipes with Points #WeightWatchers #WW #Recipe #Points
Tons of recipes from a Weight Watchers recipes... Points included!!
Great recipes! Eat Yourself Skinny!: | RECIPE BOX |
Tons of Weight Watchers recipes. Points included!!
Skinny food recipes!
Weight Watchers Blog
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Humor For the best funny quots with pics visit #best phone #new phone #smart phone #phone review| http://best-phone-867.blogspot.com
Humor For the best funny quots with pics visit #phone review #best phone| http://best-phone-867.blogspot.com
Humor fitness... For the best funny quots with pics visit www.bestfunnyjokes4u.com/rofl-best-funny-joke-pic/
giggles... 25943_526571694042994_781998951_n.jpg 326×476 pixels
exercise :( #funny-things-that-make-you-laugh
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Aerobics class... fitness-funny
OMG...so true and funny!
It makes you cry!
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Don’t Step on That - http://funnypicturequotes.com/dont-step-on-that/
Weight weight-loss weight-loss-shake.... So true :(
Weight weight-loss......so true lol
Weight weight-loss so true!!!
Ugh! So true! // Funny stuff
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sometimes this is so true
Ain't that the truth -_-
Isn't that the truth!