Tone all over with this printable strength-training plan that's a great option all year long and offers the element of some heart-pumping cardio. If one of the moves is new to you, don't skip it; you can learn the details of each move here.
Our May workout calendar to get you ready for Summer!
Want sculpted, defined arms? Take the arm challenge to see results in just three weeks.
This butt workout is a killer in the best way possible. It lifts your butt. It tones and shapes you butt. And the video is only 10 minutes long.
How to get tight, tones abs sans crunches.
Burn major calories with these effective kettlebell exercises.
Check out this 3-minute plank workout. Short yet effective!
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