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It's not about perfect, it's about effort. And when you implement that effort into your life... Every single day, that's where transformation happens. That's how change occurs. Keep going. Remember why you started.

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The No Junk Food Challenge. Cut out junk food for just three weeks and you will lose weight and feel so much better! A great thing to do before the holidays!

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25 Motivational Mantras--these are great and keep me going when I'm not as motivated as I need to be :)  #motivation #mantras

25 Motivational Mantras

25 Motivational Mantras--these are great and keep me going when I'm not as motivated as I need to be :) #motivation #mantras

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What foods your body really needs when it's craving something.

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