giatressa
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NOURISH CLEAN EATING GROCERY LIST

The Ultimate Clean Eating Shopping List - Move Nourish Believe: Try this clean eating shopping list to help make food shopping easier and your eating habits that little bit cleaner.

double up or switch off you need at least one day of rest I prefer sunday

start with the first thing on each day? And each week add another thing? What do you think? Work out by Weekday - broken out into daily workout plan, in your office, easy!

Circuit

NO EXCUSES! Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). No excuses. Even if the day is hectic at least do this exercise at home

Just be me...

Soul mates: Sometimes you meet a person and you just click - you're comfortable with them, like you've known them your whole life, and you don't have to pretend to be anyone or anything. this is so true