Quote on anxiety: I will breathe. I will think of solutions, I will not let my worry control me. I will not let my stress level break me. I will simply breathe. And it will be okay. Because I don't quit. -Shayne McClendon. www.HealthyPlace.com

I will breath.I will think of solutions.I will not let my worry control me.I will not let my stress level break me.I will simply breath.Because i don't quit.

Sharing this tip in the hope it may help someone. I don't have the need to use it myself but feel I should share.

Breathing exercise to help stop panic attacks. This was a huge help for me, since I hyperventilate usually. It also forces you to focus on your breathing instead of what is causing your panic attack

As Pessoas mais felizes não tem o melhor de tudo, elas apanas fazem o melhor com tudo o que tem.

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For God so loved the world that He gave His only begotten Son, that whoever believes in Him should not perish but have everlasting life.

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