6 Relaxing Yoga Poses To Help You Fall Asleep: These #Yoga postures can work for anyone, including yogis and non-yogis alike. The best part: all you need is a pillow and you can do this sequence right in comfort and ease of your own bed!

BED YOGA 6 Relaxing Yoga Poses To Help You Fall Asleep: These postures can work for anyone, including yogis and non-yogis alike. The best part: all you need is a pillow and you can do this sequence right in comfort and ease of your own bed!

12 Self-Defense Tips That Could Come In Handy One Day

How to break out of zip ties. Every girl should know this!<- Every girl should know this? Every man should know this too! Men can just be as easily taken down and zip tied, too.

The theory behind zero calorie or negative calorie foods is that they contain such a scant amount of calories that the energy you expend eating them cancels out their calories. In essence the bottom line is that you don’t take on any excess calories, and in some instances you end up burning...

20 Zero Calorie Foods to Help You Slim Down

20 Zero Calorie Foods- to help you slim down. * Note: The word "zero" calorie is misleading. There are some foods on this list that can add calories if you overindulge. However it's better than binging on junk food.

No-Bake Workout Bars Recipe made with whole food ingredients! #nobake #workoutbars #proteinbars

No-Bake Workout Bars

No-Bake Workout Bars Recipe made with whole food ingredients! Pin this clean eating granola bar recipe to make later.

Try one round of Tabata every day before you shower, for a week. You are guaranteed to feel a difference in your body! Only 4 minutes! #Fitness #Fit #Workout

Four Minutes to Fit Try one round of Tabata every day before you shower, for a week. You are guaranteed to feel a difference in your body! Only 4 minutes!

This is neat... type in your current weight and your goal weight to see the difference. Good motivation. i had way too much fun with this..

type in your current weight and your goal weight to see the difference. i had way too much fun with this. Info about detox and low carb diet here - www.

A guide to some of the best YouTube channels for yoga.

Yoga was something that was way out of my comfort zone and starting with a home practice felt safe. A way to step outside of my comfort zone and simply try.

29 Signs that you have Healing Gifts

29 Signs You're a Healer

29 Signs that you have Healing Gifts, by Scientist/Shaman Sarah Petruno. Suppose at some point I should do some training in this sort of stuff.

6 Things That Happened When I Gave Up Dairy

6 Things That Happened When I Gave Up Dairy I am thinking about going vegan. Watch Vegucated to learn more about being vegan.

This Vinyasa Flow Is Crazy Good (Video)

This Vinyasa Flow Is Crazy Good (Video)

This flow is amazing. I need to get better at my inversions that's for sure! This is my goal one day!

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