BED YOGA 6 Relaxing Yoga Poses To Help You Fall Asleep: These postures can work for anyone, including yogis and non-yogis alike. The best part: all you need is a pillow and you can do this sequence right in comfort and ease of your own bed!
20 Zero Calorie Foods- to help you slim down. * Note: The word "zero" calorie is misleading. There are some foods on this list that can add calories if you overindulge. However it's better than binging on junk food.