Glezelle Estioko

Glezelle Estioko

Glezelle Estioko
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House in Nada / Fujiwarramuro Architects

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List of 50 pieces that will transform your closet...things to look for when shopping

List of 50 pieces that will transform your closet.things to look for when shopping :) Lots of good ideas here.

I once heard from my yoga instructor, "if you only do one pose a day, make it this one".  Legs up the wall pose - Encourages circulation of blood and lymph from the feet and legs. Bathes the abdomen in fresh blood, stimulating the digestive organs. Soothes the nervous system, allowing your body to shift its attention from warding off stress to daily bodily functions, including detox. Note the pillow/bolster she is using.  I do this after every run

legs up the wall pose - Encourages circulation of blood and lymph from the feet and legs. Soothes the nervous system, allowing your body to shift its attention from warding off stress to daily bodily functions, including detox.

12 Nail Tutorials Best Ideas

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beauty guide: how to find the right shade or red lipstick for your skin tone. My goal is to wear red lips this year!