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🌟 Passionate about maintaining a healthy, athletic physique to support my do-anything-anytime lifestyle at any age. After 30+ years of living this way, I lost it for 20 years but re-dedicated myself in my 60s and knew I was onto something special. 🌟 👟 I help people 40+ who want to lose weight and get fit, even if they're starting from scratch. Learn to maintain a weight-controlling, healthy diet and follow a progressive, athletic fitness plan. 💪🍎
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