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More like this: small meals, portion control and portion sizes.

Are your portions in check? Here's what to look for at each meal.

Spinach benefits -- I DO love spinach. It's a staple for salad, forget the lettuce, give me spinach and kale!

Health Benefits of Oats - Enjoy this recipe and For great motivation, health and fitness tips, check us out at: www.betterbodyfit... Follow us on Facebook at: www.facebook.com/...

Choose water WITH Lemon!

Negative calories because they burn more calories during digestion than they have in them. awesome.

This is the ultimate Clean Eating grocery list. Print it out and bring it with you to the store to shop healthy, whole foods that will cleanse your body and lean you out without even trying! Click on the pic to get the free 12 week New Body Makeover Meal Plan that will lean you out and keep you from plateauing. You'll be full, energized, and your taste buds will be happy!

9 Rules of Storing Food in Your Fridge ...

Produce: What to buy organic and what to buy conventional

Better Breakfast Infographic

10 Health Benefits Of Virgin Coconut Oil Infographic

What NOT to eat pre work-out

Eat 4 to 5 small meals a day instead of 2 to 3 big meals. Dinner should be ur last meal of the day.

5 small meals a day

Antioxidants: 13 Ways to Lose Weight Without Trying | Women's Health Magazine: Artichockes, Lemon Water, Red Grapefruit, Figs, Red Bell Peppers, Watermelon, Beans, Prunes, Cherries, Dark Chocolate, Blueberries, Cinnamon, Plumbs.

An Apple a Day Infographic

20 Fittest Foods for your Fridge. (I like how it tells you how many servings of each per week)

How to Pick the Healthiest Breakfast Cereal

Unhealthy Food You May Think Is Healthy