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    • 393 Pins

    Get ready to sweat! Transform yourself & Your life, get fit & healthy. Start your free month now!!! Cancel anytime. #fitspo #fitspiration #motivation #inspiration #fitness #exercise #workout #health #weightloss

    15 New Ways to Use Dumbbells

    cosmopolitan.com

    Burpees, lunges, jumping jacks -- just a few cardio workouts you can do instead of running. These quick 20 minute workouts make it easy to get some fitness in, so get moving today and feel that post workout glow!

    20-Minute No-Running Cardio Blast

    popsugar.com

    Strength training is not only a huge part of losing weight and feeling healthy—it’s the KEY. Best of all, it is easier than some people think.

    Pinned from
    gethealthyu.com

    Work it!

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    bundleofthickness.tumblr.com

    Hotel Room Workout via www.hairsprayandh... #workouts #exercise #hotelroomworkout

    Hotel Room Workout - Hairspray and Highheels

    hairsprayandhighheels.net

    Pyramid workout

    Pinned from
    imgur.com

    30-Minute DIY Cycling Class Interval Workout

    The 30-Minute DIY Cycling Class

    greatist.com

    Bench Park Workout Routine. Take advantage of the spring weather and exercise outdoors with this awesome bench workout.

    Lunges & Lace: Spring Time Park Bench Workout

    lungesandlace.com

    HIIT Workout (requires park bench or bleachers): bench jumps, tricep dips, bench toe touches, decline pushups, bulgarian squats

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    Skip the Gym: 5 Toning Moves You Can Do Outside

    Skip the Gym: 5 Toning Moves You Can Do Outside

    shine.yahoo.com

    Crazy Park HIIT Workout. Sounds like the perfect thing to do in the backyard.

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    specialsavoryrecipes6757.blogspot.com

    No More Excuses! 6 Ways to Workout at the Park...while your kids play!! #parkworkout

    Pinned from
    howdoesshe.com

    Stop and Give Us 20! A Strength-Training Workout For Your Next Run

    Printable Outdoor Strength-Training Routine

    fitsugar.com

    Tricep dip, 6 Strength Training Moves You Can Do with a Park Bench

    6 Strength Training Moves You Can Do with a Park Bench

    totalbeauty.com

    Outdoor Workout Routine: Power Burpees - Outdoor Workout: Tone Every Inch On a Park Bench - Shape Magazine - Page 7

    Outdoor Workout: Tone Every Inch On a Park Bench

    shape.com

    for everyone who says 'What's a Burpee?" :)

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    buzzfeed.com

    15-minutes a day for 3-months - you can do this!

    3 Months Workout

    indulgy.com

    82 Push-up Variations

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    greatist.com

    Body Weight Blast // full body toning, no equipment needed via fit sugar #fitness #workout #printable

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    fitsugar.com

    You are about to get SWEATY!!!

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    skinnymom.com

    Get a ROCKIN' BOD with this workout!

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    skinnymom.com

    Combine these five weight lifting exercises with cardio to create one intense interval training workout that burns fat fast!

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    shape.com

    beginner's weight lifting routine

    Pinned from
    livestrong.com

    The Benefits Of Learning Proper Weight Lifting Techniques

    Pinned from
    health.howstuffworks.com

    HIIT: 12 minutes of fat burning madness

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    howdoigetgreatlegs.com