Ab Bench  This versatile platform allows you to perform several variations of ab exercises, to sculpt your core.  Sit with your legs tucked underneath the rollers, as shown. Place hands behind your head, keeping your shoulders and neck in a straight line. Slowly lean back until your shoulders are just a few inches from the bench. Keeping abs engaged, lift yourself back up (this should resemble a basic sit-up motion)  http://www.hercampus.com/health/how-use-machines-gym-other-elliptical

How to Use Machines at the Gym Other Than the Elliptical

Ab Bench This versatile platform allows you to perform several variations of ab exercises, to sculpt your core. Sit with your legs tucked underneath the rollers, as shown. Place hands behind your head, keeping your shoulders and neck in a straight line. Slowly lean back until your shoulders are just a few inches from the bench. Keeping abs engaged, lift yourself back up (this should resemble a basic sit-up motion) http://www.hercampus.com/health/how-use-machines-gym-other-elliptical

A sit up bench is really useful fitness equipment to work abs at home. We can do various exercises on it - http://abmachinesguide.com/best-ab-bench-exercises/  #abworkout #workout #fitness

A sit up bench is really useful fitness equipment to work abs at home. We can do various exercises on it - http://abmachinesguide.com/best-ab-bench-exercises/ #abworkout #workout #fitness

you can do this on an incline bench with out a ball to get the same affect. Great for lower abs!

you can do this on an incline bench with out a ball to get the same affect. Great for lower abs!

The Tight Curves Workout - A Butt-shaping, Ab-toning, Fat-blasting Plan #WifeyMaterialBootcamp

The Tight Curves Workout - A Butt-shaping, Ab-toning, Fat-blasting Plan #WifeyMaterialBootcamp

Best Ab Board for Effective Abdominal Exercises   This is one of the best ab benches because it can be adjusted in 12 ways. This way we can increase or decrease the resistance.   Read the review here: http://abmachinesguide.com/best-sit-up-benches/

Best Ab Board for Effective Abdominal Exercises This is one of the best ab benches because it can be adjusted in 12 ways. This way we can increase or decrease the resistance. Read the review here: http://abmachinesguide.com/best-sit-up-benches/

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