This is the famous healing coconut turmeric smoothie! Turmeric, “The Queen Of Spices”, is known to treat many of our ailments going from aiding digestion and relieving pain to fighting cancer and Alzheimer’s.
Oatmeal Energy Bites (Easy No-Bake Snack) – . Dates and date syrup instead of honey. Ingredients: 1 cup rolled oats cup almond butter (or substitute peanut butter) cup chocolate chips cup raw honey cup ground flaxseed
Posted by Keto Grandma PART I: How to Cook Vegetables the healthy way (from Acorn squash to Fennel) exercise healthy motivation nutrition recipes veggie weightloss cabbage carrots cauliflower celery eggplant nuts August 24 2015 at
Top Plant-Based Protein Sources - Infographic Jane Approach Love this! Not every plant based protein is complete so this is a great infographic to see which ones are and how much you can get from each source!
If you like eating, the traditional bodybuilding plan is great because you get to consume a pretty high volume of food. If you like a little more fat in your diet, though, you may want to consider a different option!
Use this one simple trick to build muscle quick LEANGAINS is a method of Intermittent Fasting that lets you scorch body fat and build muscle simultaneously! A very advanced system used by pros to get under body fat and stay there, all year round.