workouts and reflexology


workouts and reflexology

  • 19 Pins

Here are 6 great routines for you to get rid of the belly jiggle.

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skinnymom.com

9 Pilates Moves For A Flatter Stomach

9 Pilates Moves For A Flatter Stomach

womenshealthmag.com

Reflexology.

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tlc.howstuffworks.com

Get floored for flat abs.

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kamafitness.ca

30 Day Guns, Buns, and Abs Challenge

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theelegantbohemian.com

So I'm doing this in September. It doesn't cost me anything and is easy enough that I can do it anywhere. Let's hope it helps me get my rocking body back! I miss it. :(

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femmefitalefitclub.com

Have to try this

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dailyspark.com

Tone your arms in 7 days with these easy workouts.

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skinnymom.com

besteffectiveweig... has some tips and advice on various ways of losing weight and becoming more healthy.

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stylecraze.com

legs up the wall pose - Encourages circulation of blood and lymph from the feet and legs. Bathes the abdomen in fresh blood, stimulating the digestive organs. Soothes the nervous system, allowing your body to shift its attention from warding off stress to daily bodily functions, including detox.

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yogajournal.com

Arm workout for slimmer arms in 6 weeks....

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losing-every-extra-pound.tumblr.com

This six-move routine will give you amazing arms, sculpted shoulders, and a sexy chest and back.

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fitnessmagazine.com

stiff neck? sore back? or hold stress in your shoulders? these are great stretches to relieve pain, soreness & stiffness...

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fitsugar.com

Jillian's No-Equipment Workout (16 minutes). Do as many reps as you can in one minute.

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self.com

Exercises to Reduce Stomach Fat – 5 Exercises to Do at Home!

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sheknows.com

Exercises to Reduce Stomach Fat – 5 Exercises to Do at Home!

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allladiesfashion.blogspot.in

I love this for abs/obliques! It's hard a first, but man you can feel it!!

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fitnessmagazine.com

3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals

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thestirringplace.blogspot.com

Simple Routine

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talesofadomesticmama.blogspot.com