Grace Grimes
More ideas from Grace

Make and share this Homemade Enchilada Sauce recipe from Genius Kitchen.

6. Neck Glides: How to Do: Stand straight or sit comfortably on a low back chair, legs apart. Keep the shoulder frozen in place and glide your neck to the left, hold for 5 seconds and back to the centre. Now glide to the right and hold for 5 seconds before coming back to initial position. Repeat at least 20-30 times. 7. Chin Slap: How to Do: You need to stand or be seated anywhere. With the back of the hand, start slapping your lower chin area or as popularly known, the double chin. Increase…

6. Neck Glides: How to Do: Stand straight or sit comfortably on a low back chair, legs apart. Keep the shoulder frozen in place and glide your neck to the left, hold for 5 seconds and back to the centre. Now glide to the right and hold for 5 seconds before coming back to initial position. Repeat at least 20-30 times. 7. Chin Slap: How to Do: You need to stand or be seated anywhere. With the back of the hand, start slapping your lower chin area or as popularly known, the double chin. Increase…