another ab workout. disclaimer... does NOT make you lose weight. only cardio and diet can do that popsugar

another ab workout. disclaimer... does NOT make you lose weight. only cardio and diet can do that popsugar

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Super Saiyan Workout / works: shoulders, triceps, core, lower back, glutes, chest, quads, front hip flexors, calves, lower bas, abs, later abs

Super Saiyan Workout / works: shoulders, triceps, core, lower back, glutes, chest, quads, front hip flexors, calves, lower bas, abs, later abs

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chest workout: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout
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