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Bite and Sting Remedies

Stop Muffin Top: Rockette Plank Targets: Abs and obliques Start on ground in full push-up position, balancing on hands and toes, hands directly below shoulders, legs extended directly behind you so that body forms a straight line from head to heels. Bend right knee in to chest and bring it across body to left side. Then extend right leg so that right foot is out to side of left leg. (MAKE IT EASIER: Remain with knee bent, skipping the extension.) Bend right knee in toward chest, ...

America's 100 Healthiest, 5 Health boosting Herbs (

strawberries dried in the oven. taste like candy but are healthy & natural. 3 hrs at 210 degrees.

This is absolutely true

Jello is such a perfect snack before meals, especially if it is the 5 calorie sugar free. It gives you a temporary full feeling but only for about 20 minutes! I usually eat a little before I start cooking so I don’t pick at food as I go and I’ll still be hungry enough to eat a meal.

The anti-diet. Everyone trying to lose weight should read this article.

A lot of the pain that we are dealing with are really only THOUGHTS.

7 Foods You Should Never, Ever Eat...EVER!

Suck it Up

Edamame, great source of dietary fiber and protein.

Great visual reminder to make sure you drink your water.

A reason to run.

DR. OZ’S powerful metabolism-boosting drink TANGERINE “WEIGHT-ORADE” RECIPE WITH A LEMON TWIST

Dr. Oz's Miracle Energy Drinks

Prevention Magazine's Sassy Water: A Flat Belly Diet Staple

Core Exercise For Glutes - Frog Legs

Core Exercise To Tone Inner Thighs

100 Healthy Snack Ideas

Breakfast Quinoa... instead of oatmeal. Less carbs, more protein.

The sky is blue and I like cheese. Meow.

Love it!

10 Worst and Best Foods