Pears come in more than 5,000 varieties. Choose ones that are firm, without blemishes and with stems attached. The pears at the supermarket have often spent a few months in cool storage, so they are usually a few days from being fully ripe.
Pumpkin seeds are packed with nutrients like protein, healthy fats, fiber, and vitamins - and roasting leftover seeds from pumpkin carving makes the perfect heart-healthy snack for any occasion. Varying the flavor of roasted pumpkin seeds means you'll never get tired of this nutritious treat. | How to Roast Pumpkin Seeds from #LoveToKnow
Pull out your cast iron for this Thanksgiving stalwart: It's the key to a perfect crust. Preheating the pan ensures that the batter gets nice and crispy. Balancing cornmeal with fiber-rich whole-wheat flour makes the bread a filling stand-in for stuffing. For the most benefits, use a stone-ground whole-grain cornmeal, which still has some of the nutrient-dense corn hull and germ intact.
The unique crust on this pie, made with crushed pretzels and honey, is the perfect salty-sweet note for its custard-like filling. Use the same crust when you're making chocolate or lemon cream pies, too.