The low FODMAP diet is an elimination diet designed to help manage the digestive symptoms experienced by individuals with IBS and determine food triggers.
I’m often asked, “Is butter low FODMAP?” When I respond yes, I often also get the follow-up question, “Why is butter low FODMAP/low lactose if milk is high?” In this Q&A post, I will answer both of those questions and more!
To start a low FODMAP diet, you need reliable resources so you can do it right and don’t waste your time. Here’s your guide to starting a low FODMAP diet.
Healthy Breakfast Egg Cups | These breakfast egg cups are a total game-changer! They're low FODMAP, gluten-free, vegetarian and so easy to make. They're like individual quiches, perfect for a weekend breakfast or brunch. They really are my favourite low FODMAP breakfast recipe ever! #LowFODMAPBreakfast #GlutenFreeBreakfast #BreakfastEggCups
FODMAP food list - This is a great chart- but completely disagree on allowing any grains at all- there are other gut damaging and inflammatory things in grains besides gluten! --> What are FODMAPs? Are they the key to HEAL IBS?