More ideas from Lisa
Low FODMAP Recipe and Gluten Free Recipe - Lemon poppyseed cake http://www.ibs-health.com/low_fodmap_lemon_poppyseed_cake.html

Low FODMAP Recipe and Gluten Free Recipe - Lemon poppyseed cake http://www.ibs-health.com/low_fodmap_lemon_poppyseed_cake.html

Rare-Vintage-Brach-039-s-Wink-039-n-Kiss-Lenticular-Valentine-039-s-Day-Heart-Chocolate-Box

Rare Vintage Brach's Wink 'n Kiss Lenticular Valentine's Day Heart Chocolate Box

Give your valentine a heart-shaped candy box embellished with ribbon, shells, and handmade flowers.

Embellished Heart Candy Box Give your valentine one-of-a-kind gift packaging using this embellished heart-shaped candy box. Make the Embellished Heart Candy Box

lauren renlund

The low FODMAP diet is an elimination diet designed to help manage the digestive symptoms experienced by individuals with IBS and determine food triggers.

I’m often asked, “Is butter low FODMAP?” When I respond yes, I often also get the follow-up question, “Why is butter low FODMAP/low lactose if milk is high?” In this Q&A post, I will answer both of those questions and more!

I’m often asked, “Is butter low FODMAP?” When I respond yes, I often also get the follow-up question, “Why is butter low FODMAP/low lactose if milk is high?” In this Q&A post, I will answer both of those questions and more!

To start a low FODMAP diet, you need reliable resources so you can do it right and don’t waste your time. Here’s your guide to starting a low FODMAP diet.

To start a low FODMAP diet, you need reliable resources so you can do it right and don’t waste your time. Here’s your guide to starting a low FODMAP diet.

Healthy Breakfast Egg Cups | These breakfast egg cups are a total game-changer! They're low FODMAP, gluten-free, vegetarian and so easy to make. They're like individual quiches, perfect for a weekend breakfast or brunch. They really are my favourite low FODMAP breakfast recipe ever! #LowFODMAPBreakfast #GlutenFreeBreakfast #BreakfastEggCups

Healthy Breakfast Egg Cups | These breakfast egg cups are a total game-changer! They're low FODMAP, gluten-free, vegetarian and so easy to make. They're like individual quiches, perfect for a weekend breakfast or brunch. They really are my favourite low FODMAP breakfast recipe ever! #LowFODMAPBreakfast #GlutenFreeBreakfast #BreakfastEggCups

What are FODMAPs? Are They the Key to Heal IBS? - Dr. Axe

FODMAP food list - This is a great chart- but completely disagree on allowing any grains at all- there are other gut damaging and inflammatory things in grains besides gluten! --> What are FODMAPs? Are they the key to HEAL IBS?

This gluten free, low FODMAP dough can be made into bread rolls, burger buns, pizza bases, savoury scrolls, and sweet scrolls.

This gluten free, low FODMAP dough can be made into bread rolls, burger buns, pizza bases, savoury scrolls, and sweet scrolls.

This Gluten Free, Low FODMAP Zucchini Brownies recipe is perfect for healthy snacks or dessert, goes great in school lunch bags.

This Gluten Free, Low FODMAP Zucchini Brownies recipe is perfect for healthy snacks or dessert, goes great in school lunch bags.

These gluten free flatbreads are easy to roll and shape, and are great served as a naan, roti, chapati or pita bread.

These gluten free flatbreads are easy to roll and shape, and are great served as a naan, roti, chapati or pita bread.

These amazing gluten free carrot muffins are perfect for morning tea, brunch, school or work lunch bags, or a bake sale! Can also be made as a cake or slice.

These amazing gluten free carrot muffins are perfect for morning tea, brunch, school or work lunch bags, or a bake sale! Can also be made as a cake or slice.