make a list of low to no sugar/carbs that you can eat after 8 PM, and put it on your fridge.
This quick 20-minute workout will get your heart rate up and build some muscle — a metabolism boosting win win!
Bye-Bye Cottage-Cheese Thighs: 5-Minute Leg-Toning Workout
30-Minute At-Home Workout -- you'll spend 5 minutes on each body part
Strengthen your inner thighs and burn major calories with this 10-minute power workout! via @SparkPeople
6 core ab moves you can do now. This is a good list of core ab exercises.
Ab workout! #abs #workout Get Sexy Abs
I got 3 minutes! Here’s How To Work Out Your Arms In Three Minutes Flat - We teamed up with NYC trainer Anna Altman to create a series of at-home workouts that you can do in 180 seconds.