Try this quick and focused workout to tone the lower part of your abs and work off the pooch. We concentrate on the abs for five minutes and guarantee you feel the burn. You don't need any equipment, but don't forget to breathe! // Health and Fitness
Detox Baths: Bath recipes for whiny kids, itchy skin, mood boosters, and more! With winter coming I will be needing every remedy for itchy (dry) skin! I'm thinking ANY bath would be amazing in this tub!
Some delicious smoothie recipes! Why not try mixing some of our EKEN products at to spice things up? 54 Healthier Smoothies (Perfect for breakfast, pre- and post-workout, or dessert & featuring both dairy-based and dairy-free recipes!