Jerri Gibson
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Food plays an key role in reducing inflammation in the body! Here’s a gluten free and grain free meal plan full of recipes that are not only delicious, but also include foods that are known for their anti-inflammatory properties. /cottercrunch/

Food plays an key role in reducing inflammation in the body! Here’s a gluten free and grain free meal plan full of recipes that are not only delicious, but also include foods that are known for their anti-inflammatory properties. /cottercrunch/

Preventing inflammation in your body can be simple when you follow an anti-inflammatory diet. There are bundles of foods that cause inflammation, and cutting back on them will improve your overall health. Chronic inflammation can lead to worrisome health problems, such as heart disease, acne, and even cancer, so being aware of the foods that cause inflammation is crucial for a healthy lifestyle. Check out the top 15 inflammatory foods to avoid in your diet and why!

Preventing inflammation in your body can be simple when you follow an anti-inflammatory diet. There are bundles of foods that cause inflammation, and cutting back on them will improve your overall health. Chronic inflammation can lead to worrisome health problems, such as heart disease, acne, and even cancer, so being aware of the foods that cause inflammation is crucial for a healthy lifestyle. Check out the top 15 inflammatory foods to avoid in your diet and why!

Stars and Nines Quilt - I love how it looks like falling 9-patches but then there's this perfect 6-point star in the negative space.

Stars and Nines Quilt - I love how it looks like falling 9-patches but then there's this perfect 6-point star in the negative space.

Simple and Practical Crochet Dish Cloth--Easy peezy dishcloth in hdc.  Looks great in bright, solid colors.  Should make a big stack of these for myself and quick gifts.  YS

Simple and Practical Crochet Dish Cloth--Easy peezy dishcloth in hdc. Looks great in bright, solid colors. Should make a big stack of these for myself and quick gifts. YS

Have you ever realized how hard it is to clean a bottle without a special scrubber? When my youngest son was little we were at a cabin and I forgot the scrubber for his bottle. With no stores aroun...

Have you ever realized how hard it is to clean a bottle without a special scrubber? When my youngest son was little we were at a cabin and I forgot the scrubber for his bottle. With no stores aroun...