3-day diet... well see... apparently you can lose up to ten lbs. in 3 days, with this special diet used by some military men and women. take a four day break and do it again until you've achieved your goal
How easy is this?
Flat belly in 6 weeks workout! I like this one because it is clear and manageable!
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Flatten Your Belly with This Killer Ab Workout - Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed
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Green Smoothie Ideas
NO MATTER WHAT OR HOW WE DO IT "JUST DO IT" WORK IT OUT!!!!!!!!!!!
7/7 2 sets not full plank
The Ultimate Green Smoothie Formula....... Quick, nutrient-dense and ridiculously delicious
30 day ab challenge = my nightmare! — Cat Nip // The Dotzign Sop
Get fit for basketball
Exercises for flatter / toned tummy / abs. Visual picture. G;)
30 day challenge. This is the BEST for toning and strengthening your core.