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I'm gonna live to 104!!!

I'm gonna live to 104!!!

  • 13 Pins

I NEED to remember this!!! anyone who knows me knows i stress about time/my age

Standing Pigeon Bed Stretches: For Tight Hips. Loosening the hips corrects posture problems, and relieves sciatica issues.

7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

Tone arms

8 stretches that get you flexible enough to do splits!

Apple cider vinegar magic!

101 Running Tips - good advice

Useful weight loss tips & tools

I hope I can do this at that age!

The Best Exercise To A Strong, Tight Core (and 22 Ways To Do It) by TINAREALE

Top 10 Moves For Killer Arms!

Making sure you drink your 2L of H20 per day

A great list of 25 simple but effective exercises #health #fitness