Would be great for Phase 1 and 3 on the Fast Metabolism Diet.

Avocado Chicken Salad // I love easy recipes - in a lifestyle, cooking should be fun, fast and easy. Avocado & Chicken = two of my favourite ingredients.

27 Of The Most Delicious Things You Can Do To Vegetables- this is an AWESOME list! healthy meal ideas, healthy meals #healthy

27 Of The Most Delicious Things You Can Do To Vegetables

I don't eat enough vegetables. Which is silly because not only are they good for you, I like almost all of them. 2015 = more vegetables. These recipes are making my mouth water. 27 Of The Most Delicious Things You Can Do To Vegetables.


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Our handy poster to Atkins-safe foods! Specifically, Phase One: Induction, where you’ll lose weight quickly while restoring your insulin sensitivity

Diets: Atkins Acceptable Foods NON-METRIC VERSION via Fitness Infographics -- Our handy poster to Atkins-safe foods! Specifically, Phase One: Induction, where you’ll lose weight quickly while restoring your insulin sensitivity by minimizing carbohydrates.

Ham, Cream Cheese and Dill Pickle Roll-Ups Atkins phase 1,2,3 & 4

2 oz 2 slices baked or boiled ham (not honey roasted), 2 Tablespoons cream cheese, 2 spears dill pickle. Net carbs = g

✓ Chicken Salad* (Atkins - 2 serv/1.1g net carbs ea)

Chicken Salad: Yes! One of my favorite Atkins recipes, and perfect for taking camping and on the river in a cooler.

Taco Meatballs are less than 1 Carb per meatball You choose whatever seasoning you want for this great taco meatball dish. Serve this up at a party for appetizers or as a snack for the kids. http://www.recipe4living.com/recipes/taco_meatballs.htm

Taco Meatballs are less than 1 Carb per meatball You choose whatever seasoning you want for this great taco meatball dish. --- TO DECARB: Make your own taco seasoning mix as commercial mix usually contains sugar.

Mashed ‘Potatoes’ (Phase 1 Compatible) - Nutrition World

Mashed 'Potatoes' (Phase 1 Compatible)

Mashed ‘Potatoes’ (Phase 1 Compatible) Tip: add Potato puree mix or broccoli cheddar soup to make cheesy or ranchy potatoes.

Cream Cheese Pancakes

Low-Carb Cream Cheese Pancakes - next time I might add a second packet of Stevia since I'm not using the low carb syrup.

✿´¯`* *¸¸✿ SHARE to SAVE ✿´¯`* *¸¸✿  Phase 1 of the Atkins diet is called Induction—it’s where you’ll jump start your weight loss program, losing up to 15 pounds in the first 2 weeks.  ...  ATKINS PHASE 1 ~ INDUCTION   Here, with a few easy steps, you’ll turn your body into the fat-burning machine you’ve always wished it could be.  The Program: Phase 1 What You Can Eat in this Phase Most fish, poultry and meat don't contain carbs so you can feel free to enjoy them, but be sure you're also…

**good info**Phase 1 of the Atkins diet is called Induction—it’s where you’ll jump start your weight loss program, losing up to 15 pounds in the first 2 weeks.

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