Karina Figueroa-Zavala

Karina Figueroa-Zavala

Karina Figueroa-Zavala
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New! (Printable Simplified IKDiet Plan : Click Here)  Updated: 04/29/17  This revolutionary IKDiet™ has been in development for the past 5 years. It is the culmination of massive amounts of diet in…

Updated: This revolutionary IKDiet™ has been in development for the past 5 years. It is the culmination of massive amounts of diet information that I have collected from several different…

The Ketogenic Diet – A Beginner’s Guide + Meal Plan & Menu

A simple Ketogenic Meal Plan & Menu. This is a detailed meal plan for a ketogenic diet based on real foods, and a sample ketogenic diet menu for one week.

Ketogenic diets have many powerful health benefits, but some people have trouble getting into ketosis. Here are 7 effective tips to get into ketosis: https://authoritynutrition.com/7-tips-to-get-into-ketosis/

Ketogenic diets have many powerful health benefits, but some people have trouble getting into ketosis. Here are 7 effective tips to get into ketosis: authoritynutritio.

These Low Carb Cauliflower Pot Pies have all the flavors of a traditional chicken pot pie in guilt free form! Gluten free, low calorie and delicious! www.itscheatdayeveryday.com

These Low Carb Cauliflower Pot Pies have all the flavors of a traditional chicken pot pie in guilt free form! Gluten free, low calorie and delicious! I'll try it with butternut squash instead of cauliflower

Ketogenic Diet Rapid Fat Loss If you trying to lose weight with a LCHF plan then learn tricks how to with keto dieting, exercise and more with LowCarbAlpha

Learn how to lose weight & get in shape with a ketogenic diet. Discover what low carb foods to eat on a high fat diet to achieve ketosis with our lowcarb food list.

In simple terms, fatty liver disease means an accumulation of fat in the cells of the liver. It’s normal to have fat in the liver, but when more than 5 to 10 percent is fat, it can be considered fatty liver disease. A buildup of fat in the liver makes it vulnerable to further injury, …

In simple terms, fatty liver disease means an accumulation of fat in the cells of the liver. It’s normal to have fat in the liver, but when more than 5 to 10 percent is fat, it can be considered fatty liver disease. A buildup of fat in the liver.