Do you exercise everyday and you're almost on a diet all the time but still can't lose weight? Well! don't feel bad about yourself that's the daily battle of most of us, and there must be something wrong of what we are doing. Is it the workout? or the diet? To help you figure it out we gathered 10 charts and infographics about burning fat and losing weight.

10 Charts That Will Help You Lose Weight And Burn Fat Fast

Do you exercise everyday and you're almost on a diet all the time but still can't lose weight? Well! don't feel bad about yourself that's the daily battle of most of us, and there must be something wrong of what we are doing. Is it the workout? or the diet? To help you figure it out we gathered 10 charts and infographics about burning fat and losing weight.

One week is ideal, and you should lose approximately 10 pounds during that timeframe.:

Do You want to lose 10 pounds in a week? Try this simple and effective diet!

One week is ideal, and you should lose approximately 10 pounds during that timeframe.:

YOGA SEQUENCE TO FORWARD FOLD: 3 years ago I could not touch my toes, 3 years later my elbows can touch my toes. Here is a little sequence I personally do that doesn't just open the hamstrings but targets the hips, spine and calves which can affect our forward folds. So give it a shot 1. WIDE KNEE CHILD's POSE 3min This will give extension to the spine and mimic the melting sensation you need in a forward fold 2. CLOSED KNEE CHILDS POSE 3min, I personally find this very difficult as my hips…

YOGA SEQUENCE TO FORWARD FOLD: 3 years ago I could not touch my toes, 3 years later my elbows can touch my toes. Here is a little sequence I personally do that doesn't just open the hamstrings but targets the hips, spine and calves which can affect our forward folds. So give it a shot 1. WIDE KNEE CHILD's POSE 3min This will give extension to the spine and mimic the melting sensation you need in a forward fold 2. CLOSED KNEE CHILDS POSE 3min, I personally find this very difficult as my hips…

Mini Ball Lower Ab Pilates. This has actually been working for me. I juat add 45 to 50 seconds of planks.

Lower Ab Pilates {with a Mini-Ball} & How I Fuel My Workouts

Mini Ball Lower Ab Pilates. This has actually been working for me. I juat add 45 to 50 seconds of planks.

Blast away pesky armpit fat with these killer chest exercises you can do at…

8 Weighted Chest Exercises to Blast Away Armpit Fat

Cassey Ho's 30 Day Waist Trainer Challenge January 2016 #myyeartogrow #casseyHo #waistchallenge

Cassey Ho's 30 Day Waist Trainer Challenge January 2016 #myyeartogrow #casseyHo #waistchallenge


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8 Yoga Moves to Increase Your Flexibility like Miss America 2017

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For opening up your hips. | These 29 Diagrams Are All You Need To Get In Shape

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20 Amazing Yoga Poses For Beginners Looks like I'm behind from the "beginner" stage, but this is a great Goals list.

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Complete Body Disaster: currently I need to google exactly what each of these are! Never to late to start discovering. On my method to healthy and balanced.

Complete Body Disaster: currently I need to google exactly what each of these are! Never to late to start discovering. On my method to healthy and balanced.

Imgur: The most awesome images on the Internet.

Just in case you guys are feeling as motivated as I am today

Good Morning Yoga Sequence happiness morning fitness how to exercise yoga health diy exercise healthy living home exercise tutorials yoga poses self improvement exercising self help exercise tutorials yoga for beginners #yoga #flexibility #fitness

Good Morning Yoga Sequence happiness morning fitness how to exercise yoga health diy exercise healthy living home exercise tutorials yoga poses self improvement exercising self help exercise tutorials yoga for beginners #yoga #flexibility #fitness

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