Repin and share if you enjoyed this killer bum lifting workout! Full exercise descriptions can be found on the article.

How to Get a Bigger Bum - Workout to Tone, Round and Enlarge Your Glutes

Telón and share if you enjoyed this killer bum lifting workout! Full exercise descriptions can be found on the article.

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8 Exercises to Get Rid of Lower Back Fat for Women

Dumbbell Renegade Rows This exercise group helps to work out your back whilst giving your abs a tough time. This hits your whole back, making them great exercises to get rid of lower back fat!

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25 Top Sexy Abs Exercises for Women - The Ultimate List

A massive list of the 25 best sexy abs exercises for women! The only list you need to get toned, sexy abs. Read the post for full exercise descriptions

Sexy Curves - HIIT Weight Training for Women

6 min ABS

Static Press: This is a great way to wake up your core at the beginning of your workout or as a stand-alone exercise any time you want to squeeze in some extra abs work. How to do it: Lie faceup with your knees and hips bent 90 degrees, feet fle

Finally learn how to use the leg press machine to target different muscles.

Finally learn how to use the leg press machine to target different muscles.

Leg Press: Foot Placement Variations - Finally learn how to use the leg press machine to target different muscles.

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