You should be getting a certain amount of protein & fiber every day to stay healthy. Easier said than done. Try one of these meal replacement smoothies that have a generous serving of both protein and fiber. Enjoy! #blenderrecipes #blendtec

7 Meal Replacement Smoothies

You should be getting a certain amount of protein & fiber every day to stay healthy. Easier said than done. Try one of these meal replacement smoothies that have a generous serving of both protein and fiber. Enjoy! #blenderrecipes #blendtec

Spend 30-minute on the treadmill to work your butt. Mix walking with incline and running intervals to burn calories and tone your glutes.

A Butt-Toning, Calorie-Burning Interval Workout

A lean chiseled core signals a fit and healthy body and sex appeal, and is, without fail, at the top of everyone's wish list.

30-Day Summer Abs Challenge

A lean chiseled core signals a fit and healthy body and sex appeal, and is, without fail, at the top of everyone's wish list.

Pin now, practice later - common mistakes in Three Legged Dog

Common Mistakes in Three Legged Dog

Show the gym how to slay those squats with this funny Hakuna Masquata workout shirt.  Free Shipping on U.S. orders over $50.00.  Take 25% Off Everything Now Through Wednesday April 20th!

Hakuna Masquata | Racerback Tank

Show the gym how to slay those squats with this funny Hakuna Masquata workout shirt. Free Shipping on U.S. orders over $50.00. Take 25% Off Everything Now Through Wednesday April 20th!

Banana, rasberry, black berry, mixed greens, penut butter, honey, milk, Nut meg, cinnamon, sugar,activia yougurt summerlands sweet syup, brown sugar, and peppermint hotchocolate mix = perfect smoothie!

How to make a smoothie

Banana, rasberry, black berry, mixed greens, penut butter, honey, milk, Nut meg, cinnamon, sugar,activia yougurt summerlands sweet syup, brown sugar, and peppermint hotchocolate mix = perfect smoothie!

A Fat-Burning Treadmill Workout That’s Actually Fun

A Fat-Burning Treadmill Workout That's Actually Fun

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