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Work it Girl

Work it Girl

  • 48 Pins

7 Ways to Shrink Your Muffin Top. Lose weight, tone, and sculpt your body. Get fit & healthy!

7 Ways to Shrink Your Muffin Top – GymRa Daily


Strengthen your inner thighs and burn major calories with this 10-minute power workout! via @SparkPeople

The Best Inner Thigh Exercises Ever

Looking for a challenge to help you start losing weight? Try these stability ball exercises. Start working out today for the body you want! www.onesteptoweig... #15LBWeightLoss

Next Fitness Star Emily Schromm Shows You How to Get a Rock-Hard Body Like Hers | Women's Health Magazine

Are these yoga myths keeping you from getting into your best shape ever? Myth #3: “No pain, no gain” is the rule when it comes to building muscle. TRUTH: With yoga, you don’t have to lift weights because you lift your own body weight in many poses.

Yoga Questions Answered

30 Day Beach Body Challenge

Shrink Your Belly In 14 Days Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose up to an inch from your waist; in 4 weeks, shed up to 8 pounds or more.

Tone the back of your shoulder and triceps with this deceptively simple move.

Low-Weights, High Reps: Feel the Burn With These Arm Exercises

Arm workout for slimmer arms in 6 weeks

Melt off 5 inches from your waist and nearly 10 pounds in 6 weeks with this wonder "Sexy Summer Slim Workout"! Pin if you like it.

Sexy Summer Slim Down Workout

Do this for abs!

Daily motivation (25 photos)

Yoga: Do each for a minute (or 20 deep breaths).

Mental Toughness and The Law Of Attraction


Mental Toughness and The Law Of Attraction

Leg workout #fitness

Burn megacalories, blast fat, and sculpt all over in less than 30 minutes with Jillian's new kick-butt workout. Based on Jillian Michaels Bodyshred, a high-energy circuit class offered at Crunch gyms nationwide, this results-driven combo of strength, cardio, and core circuits will leave you tight, toned, and totally ready to show off your hard work. What are you waiting for?

Jillian Michaels' Bodyshred Circuit Workout

Summer 2014 Bikinis & Swimsuits.

Get those abs in top shape!

Get an Awe-Inspiring Butt.

Slim down your legs and build sculpt strong muscles.

Slim down your legs and build sculpt strong muscles.

Top 10 Abs Exercises