Gina Mallare
More ideas from Gina

Diabetes

Prev of Arteries are blood vessels that deliver oxygen-rich blood from the heart to different tissues throughout the body. Each artery is a muscular tube consisting of three layers: The intima (the inner layer) The media (a layer of muscle tha

The #1 Food You MUST Avoid to FIGHT diabetes (hint: it's NOT sugar!)

The Food You MUST Avoid to FIGHT diabetes (hint: it's NOT sugar! Ray Peat, PhD, “Diabetes is just one of the “terminal” diseases that can be caused by the polyunsaturated vegetable oils.” What does he mean by polyunsaturated oils?

CHIA SEEDS are the richest plant-source of Omega 3 Oil. It contains more by weight that salmon! Great Weight-loss helper. #dherbs #healthtips

CHIA SEEDS are the richest plant-source of Omega 3 Oil. It contains more by weight that salmon! Chia Gel made from soaking chia seeds in water for 15 minutes is tasteless and odorless and can be used in cooking.

Coriander (Cilantro) is considered both an herb & a spice since both its leaves and its seeds are used as a condiment. Some of the acids present in coriander, including ascorbic acid are very effective in reducing the cholesterol level in the blood while reducing the cholesterol deposition along the inner walls of the arteries & veins. Other benefits include anemia, swellings & digestion. #dherbs #healthtips

Diet Food Coriander (Cilantro) is considered both an herb & a spice since both its leaves and its seeds are used as a condiment. Some of the acids present

Okra is used for healing ulcers & keeping joints limber. It helps to neutralize acids, being very alkaline, & provides a temporary protective coating for the digestive tract. Okra is rich in dietary fiber & helps to regulate the body’s blood sugar. Its mucilage helps bind together bile acid & bad cholesterol. Okra contains glutathione, a powerful antioxidant that helps fight against germs & bacteria. Pods of the plant are a rich source of Vitamin K which strengthen bones. #dherbs

Okra is used for healing ulcers & keeping joints limber. It helps to neutralize acids, being very alkaline, & provides a temporary protective coating for the digestive tract. Okra is rich in dietary f

A topical eggplant extract has been shown to be very effective for the treatment of skin cancer

Eggplant is an excellent source of dietary fiber & a very good source of vitamins & potassium. It has been used as a cholesterol-lowering agent & helps protects the lipids or fats of our brain cell membranes. Nasunin, an anthocyanin from eggplant p