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Because tight hips are no good, these poses help reduce low back pain All things fitness and activity related that are parts of California lifestyle #california #lifestyle #fitness #health #LA

For all the wintergirls out there...

maybe change it to "this month"'d need to weigh every day for this, and that's depressing.

Today's Mission

No matter what your health problems, we have the juice recipe for you! (via The Best Juice for All Your Health Woes | Healthy Living - Yahoo! Shine)

Want one

Exercises to increase drainage of lymphatic fluid and no need for a boob Job.(I'm not sure this will help my puppies after breastfeeding -- but i'll try)

Tough spot to tighten after a c-section...

Moving elliptical...these need to become popular so I can get one and not look like an idiot on it.

Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a 40-60 minute run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. I guess I have no excuse not to do this! (I'm doubting the calorie burning claim, but i always like new moves)

Pinning this for the future! These recommended pregnancy exercises will help you prevent excess weight gain, will increase your energy level, will keep your arms and legs from getting "bigger" and will help you feel good about yourself during your pregnancy.

5 Exercises For Mom and Baby - That's adorable!

World's Fastest Workout. Not sure about the 'calorie burning' part...but it'll get my blood pumping.

Links to workouts (p90x, zumba, and insanity) streamed for FREE.

10 Week Workout Plan

a blog devoted to fitness and eating well (and ballet)

Good to know.

My trainer makes me do these and by far will give you flatter abs faster then any crunches!

This girl lost about 40 lbs and went from 30% body fat to 12%. She posted her meal plan, workouts, plus the research to back it all up.

Her work outs are seriously fatal. Never more than 20 minutes long.... Lots of success stories and very fast results...

The 8 Fastest Ways to Burn 800 Calories (In 1 Hour or Less!)

pilates (20 min a day)

♥ BodyRock! (Another pinner said: This website is AMAZING. It is my workout bible, and best of all, its completely FREE. Tons of workout vids and plenty more to stave off ruts. Most of the routines are between 12-20 mins long and that's all you need.)

3 month workout