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    exercise


    exercise

    • 2 Pins

    Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat! Now thats my kinda exercise

    Pinned from
    prevention.com

    Jillian Michael’s once-and-done routine combines toning and cardio—no weights, no treadmill. The best part? It takes only 16 minutes, start to finish.

    Pinned from
    health.yahoo.net