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    ~Fitness Buff~


    ~Fitness Buff~

    • 238 Pins

    Thighs. What a problem area to some women! Sometimes, it seems that no matter what you do, this typical area cannot be toned or tightened. However, that is not the case. As women, our hormones allow us to become more predisposed to storing fat around our midsection, hips, buttocks, and THIGHS! With a clean diet low ...

    Thunder Thigh Thinning Circuit

    bodyrock.tv

    6 WEEKS SUMMERTIME SLIM DOWN: DAY 5-SHOULDERS.

    Pinned from
    fitnessfooddiva.com

    This Ab workout will help you get rid of that dreaded belly bulge!

    Bust the Bulge Ab Workout [VIDEO] | Skinny Mom | Where Moms Get the Skinny on Healthy Living

    skinnymom.com

    Alexa Jean Fitness | Round 1 | 30-day CrossFit Challenge | No Equipment Needed | No Equipment CrossFit Workout | At Home Workout | No Gym No Problem

    30-Day CrossFit Challenge / No Equipment Needed

    alexajeanfitness.squarespace.com

    Female Weight Lifting Plan | Return from Free Exercise Program to Homepage

    Pinned from
    healthy-eating-guidelines.net

    Core Couch Workout

    Core Couch Workout

    pumpsandiron.com

    8 Thigh Exercises For Strong Legs

    8 Thigh Exercises For Strong Legs - Fitness and Recipes

    barbellsandskirts.us

    How to Lose 20 Pounds in 2 Weeks Safely | eHow

    How to Lose 20 Pounds in 2 Weeks Safely | eHow

    ehow.com

    30 Day Squat Challenge

    30 Day Squat Challenge - Take Your Butt from Flat to Full

    fitwirr.com

    Thigh toning exercises for your best bikini body...get it done every damn day :)

    Summer Prep: Do-Anywhere Bikini Circuit

    fitsugar.com

    Slimming Legs Chair Workout

    Slimming Legs Chair Workout

    skinnymom.com

    Shape up & slim down at home.

    Pinned from
    webhealthjournal.com

    Very detailed two week workout with 3 moves to blast your love handles with full instructions to each exercise.

    Diary of a Fit Mommy: 14 Day Lose Your Love Handles Challenge

    fitmommydiaries.blogspot.com

    Lying Dumbbell Leg Curls help to separate your upper rear thigh from your butt and help shape the entire rear view... #Hamstrings #Glutes

    Lying Dumbbell Leg Curls | FitnessRX for Women

    fitnessrxwomen.com

    Weightlifting Workout Routine for Women to gain muscle burn fat. This is a great read for beginners. It's a very clear plan. I want to get lean and gain muscle!

    Weightlifting Workout Routine for Women to gain muscle burn fat

    jerseygirltalk.com

    My top 5 abs workouts for tight and toned abs ohsweetbasil.com

    5 ab moves for a tight stomach - Oh Sweet Basil

    ohsweetbasil.com

    #0 day #PLANK CHALLENGE #Lisagfit

    Pinned from
    lifeafteridew.com

    Moves to Tighten Thighs

    Pinned from
    skinnymom.com

    You will sweat. Your abs will burn. You will FEEL AWESOME when you have finished your 8 minutes!

    Pinned from
    skinnymom.com

    The 30-Minute Sayonara Cellulite Workout!

    The 30-Minute Sayonara Cellulite Workout!

    fitsugar.com

    How to Make a Strength Training Plan (and Keep It!) | Greatist

    How to Make a Strength Training Plan (and Keep It!)

    greatist.com

    Jamie Eason's LiveFit Trainer - Phase 1

    Jamie Eason's Livefit Trainer Phase 1

    bodybuilding.com

    Build a shredded, flat core and strong full body muscles with these 10 TRX exercises.

    Pinned from
    leanitup.com

    70 great yoga poses for you to try.

    Pinned from
    skinnymom.com

    If you want pancake-flat, carved-up lower abs and a razor-sharp V-cut, consider The Lower Abs Trifecta your little secret weapon. Comprised of 3 different ab exercises back-to-back, it'll absolutely demolish your lower abs and leave you sore for days. That's exactly what we want -- hyperaccelerated growth.

    UberExercise -- The Lower Abs Trifecta [Abs] - Lean It UP

    leanitup.com