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FitNeSS BuFF


FitNeSS BuFF

  • 229 Pins

Thigh toning exercises for your best bikini body...get it done every damn day :)

Summer Prep: Do-Anywhere Bikini Circuit

fitsugar.com

Slimming Legs Chair Workout

Slimming Legs Chair Workout

skinnymom.com

Shape up & slim down at home.

Very detailed two week workout with 3 moves to blast your love handles with full instructions to each exercise.

Diary of a Fit Mommy: 14 Day Lose Your Love Handles Challenge

fitmommydiaries.blogspot.com

Lying Dumbbell Leg Curls help to separate your upper rear thigh from your butt and help shape the entire rear view... #Hamstrings #Glutes

Lying Dumbbell Leg Curls | FitnessRX for Women

fitnessrxwomen.com

Weightlifting Workout Routine for Women to gain muscle burn fat. This is a great read for beginners. It's a very clear plan. I want to get lean and gain muscle!

Weightlifting Workout Routine for Women to gain muscle burn fat

jerseygirltalk.com

My top 5 abs workouts for tight and toned abs ohsweetbasil.com

5 ab moves for a tight stomach - Oh Sweet Basil

ohsweetbasil.com

#0 day #PLANK CHALLENGE #Lisagfit

Moves to Tighten Thighs

You will sweat. Your abs will burn. You will FEEL AWESOME when you have finished your 8 minutes!

The 30-Minute Sayonara Cellulite Workout!

The 30-Minute Sayonara Cellulite Workout!

fitsugar.com

How to Make a Strength Training Plan (and Keep It!) | Greatist

How to Make a Strength Training Plan (and Keep It!)

greatist.com

Jamie Eason's LiveFit Trainer - Phase 1

Jamie Eason's Livefit Trainer Phase 1

bodybuilding.com

Build a shredded, flat core and strong full body muscles with these 10 TRX exercises.

70 great yoga poses for you to try.

If you want pancake-flat, carved-up lower abs and a razor-sharp V-cut, consider The Lower Abs Trifecta your little secret weapon. Comprised of 3 different ab exercises back-to-back, it'll absolutely demolish your lower abs and leave you sore for days. That's exactly what we want -- hyperaccelerated growth.

UberExercise -- The Lower Abs Trifecta [Abs] - Lean It UP

leanitup.com

Simple easy to grasp instruction

4 Steps To Get A Better Butt

buzzfeed.com

30 Day Challenge

30 Day Little Black Dress Challenge - 30 Day Fitness Challenges

30dayfitnesschallenges.com

Yoga is the perfect complement to your cardio. This yoga sequence will lengthen your well worked muscles.

Quick and Intense: Full-Body Yoga Flow

fitsugar.com

flat belly skinny thighs workout. Simple and easy!

2 weeks for rockin' abs? Yes, please!

Fitness Challenge: Short Shorts Routine! Get the Skinny on a great work out for your legs!

Butt Workout Video with Simone De La Rue - Shape Magazine

Tone Your Tush With 2013's Best Butt Workouts

fitsugar.com

Easy and quick morning workout

Well this looks awful. But effective.