5 One-Song Workouts

5 One-Song Workouts

Set your alarm for 6am. Get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Do 50 crunches. Yes, they hurt, but they are 100% worth it. Being lazy might feel good at the time, but being active feels better in the long run. How badly do you want…

Set your alarm for Get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Stretch for 10 minute.

I can do this!!!!  Fitness Fury!!!

Keep Going: 4 weeks for you to see a change. 8 weeks for friends and family to see a change. 12 weeks for the world to see a change.

Carrie Underwood Workout- Pin for later... She has the world's best legs!

Carrie Underwood's No-Fail Workout and Diet Favorites

Carrie Underwood’s No-Fail Workout and Diet Favorites:The country superstar shares her preshow food and exercise routine (plus her guilt-free treats!) and how she stays healthy, happy and in love.

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Fitness Fury!!!

This is the painful truth! Sneaking snacks late at night? Even if no one sees you and you don& track what you eat, your body keeps an accurate journal regardless of what you write down in your food journal.

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My Dream Shape! - Diet tips, fitness tools, recipes and workouts to get your dream body.

12 Mental Benefits of exercise

Mental Benefits of Exercise Infographic. Being active and doing physical activity doesn't just benefit the body it is also extremely useful for have mental benefits as well. Check out these 12 mental benefits you can gain from participating in exercise.

Everyone can use this. Great fitness blog worth bookmarking,

Pop Pilates Super Butt Workout 10 min (i just did this, ouch! Workout motivation Workout Home workout.

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