Sharing this tip in the hope it may help someone. I don't have the need to use it myself but feel I should share.

Sharing this tip in the hope it may help someone. I don't have the need to use it myself but feel I should share.

7 Things Mindful People Do Differently and How To Get Started | Mindful | Repinned by Melissa K. Nicholson, LMSW www.adoptioncounselinggr.com

7 Things Mindful People Do Differently and How To Get Started | Mindful | Repinned by Melissa K. Nicholson, LMSW www.adoptioncounselinggr.com

Improve Every Aspect Of Your Life With This 10-Minute Morning Ritual (Infographic And Audio)

Improve Every Aspect Of Your Life With This 10-Minute Morning Ritual

These steps can help us to reduce stress, have a happier life and be healthier. If you’re not OK with #2, you can replace it with meditation. Meditation is a fantastic tool to ease the stress, secret stress-relieving hormones and make us healthier.

10 spiritual tonics

These steps can help us to reduce stress, have a happier life and be healthier. If you’re not OK with #2, you can replace it with meditation. Meditation is a fantastic tool to ease the stress, secret stress-relieving hormones and make us healthier.

Traits of an empath- if you've ever been told you're "over-sensitive" or you can't handle seeing pain in any form...if you can feel what they are thinking and feeling even if they verbally deny it or try to hide it...a love for nature, the need for quiet reflection...

Traits of an empath- if you've ever been told you're "over-sensitive" or you can't handle seeing pain in any form...if you can feel what they are thinking and feeling even if they verbally deny it or try to hide it...a love for nature, the need for quiet reflection...

Chakras are the energy centers in the body & awakening them is very important to improve one's life & well-being. Know how to awaken your chakras!

How To Awaken Your Seven Chakras

Chakras are the energy centers in the body & awakening them is very important to improve one's life & well-being. Know how to awaken your chakras!

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