One week is ideal, and you should lose approximately 10 pounds during that timeframe.

Do You want to lose 10 pounds in a week? Try this simple and effective diet!

Creamy Garlic Butter Tuscan Shrimp coated in a light and creamy sauce filled with garlic, sun dried tomatoes and spinach! Packed with incredible flavours! | http://cafedelites.com

Creamy Garlic Butter Tuscan Shrimp

Creamy Garlic Butter Tuscan Shrimp coated in a light and creamy sauce filled with garlic, sun dried tomatoes and spinach! Packed with incredible flavours! | http://cafedelites.com

ONE PAN Healthy Italian Sausage & Veggies! Easy and delicious! Great MEAL PREP OPTION! via chelseasmessyapron.com

One Pan Italian Sausage and Veggies

Almost fat free, healthy banana muffins with chocolate chips for a little indulgence. The greek yogurt adds protein and keeps the muffins moist. You'll love these!

30 minute Skinny Banana Chocolate Chip Muffins

Almost fat free, healthy banana muffins with chocolate chips for a little indulgence. The greek yogurt adds protein and keeps the muffins moist. You'll love these!

precision nutrition elimination diets image Infographic: Elimination diets: Could giving up certain foods solve your health problem?

precision nutrition elimination diets image Infographic: Elimination diets: Could giving up certain foods solve your health problem?

German Chocolate Pecan Pie Bars are a wonderfully delicious combination of chocolate crust, more chocolate, coconut, and pecans. A great crowd pleaser! ~ http://www.bakeorbreak.com

German Chocolate Pecan Pie Bars

German Chocolate Pecan Pie Bars are a wonderfully delicious combination of chocolate crust, more chocolate, coconut, and pecans. A great crowd pleaser! ~ http://www.bakeorbreak.com

15 Delicious Recipes Using Cauliflower:  cauliflower pizza crust, cauliflower tortillas, cauliflower hummus, cauliflower mac and cheese, cauliflower soup, and much more!

15 Delicious Recipes Using Cauliflower: cauliflower pizza crust, cauliflower tortillas, cauliflower hummus, cauliflower mac and cheese, cauliflower soup, and much more!

17 superfoods you need to eat if you want to lose weight fast.

17 Best Superfoods For Weight Loss

17 superfoods you need to eat if you want to lose weight fast.

150 main dish muffin tin recipes

150 Main Dish Muffin Tin Recipes

Muffin Tin Breakfast Recipe,Muffin Tin Recipes Dinner,Muffin Tin Eggs,Muffin Tins,Main Dish Party Food,Frugal Food,Prayer Beads,Starters Recipes,Oven Dishes

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