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fitness inspiration


fitness inspiration

  • 31 Pins

Body rock lady is crazy

Abs and Love Handles: 4 exercises, 8 rounds, this is insane!

Essential Stretches For Tight Hips. Stretching your hips is such an important component to your mobility as you get older! I have also been told by yoga instructors and by my doctors that it will help my migraines to open up my hips. Women carry a lot of stress in their hips and we never realize it.

My buns hurt just reading this! Brazilian Butt Workout [9 awesome workouts - do whole thing 3 times]

mango avocado chicken salad...sounds so yummy

kill those legs!

Cottage cheese, avocado, cucumber, grape tomatoes. YUM! and healthy!

This website tells you what exercises to do to target your arms, back, and butt!

20 Ways to Tighten Skin after Weight Loss & Pregnancy. EVERY WOMAN NEEDS TO REPIN THIS!!!

for after baby someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every ab workout on pinterest and haven't seen these kind of results.

Pinned says "Muffin-less is the most motivating blog with AMAZING workout tips for women. She explains why you might not be seeing results, how to change up your routine, and fallacies about using light weights."

Core exercises

Flexibility

flexibility

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Protein Pumpkin bars on bodybuilding.com. Soo good.

I think I'll try this tonight:)

22 Best Exercises For A Perfect Butt

Muffin top banishing exercises!

Motivation.

Motivation.

Wish I was this flexible

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Belly

Arms