Dumbbell armpit row. A compound pull exercise. Muscles worked: Lateral deltoid, Posterior Deltoid, Supraspinatus, Brachialis, Brachioradialis, Biceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Infraspinatus, and Teres Minor. Also known as the dumbbell raise.

Dumbbell armpit row. A compound pull exercise. Muscles worked: Lateral deltoid, Posterior Deltoid, Supraspinatus, Brachialis, Brachioradialis, Biceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Infraspinatus, and Teres Minor. Also known as the dumbbell raise.

Arm Exercise Workout Chart | TRICEPS ARM WORKOUT Wall Chart Poster - Fitness, Gym, Workout, Health ...

Arm Exercise Workout Chart | TRICEPS ARM WORKOUT Wall Chart Poster - Fitness, Gym, Workout, Health ...

Best Benefits of Triceps Exercises: In addition to toning up your upper arms, triceps exercises offer the following benefits.

Top 15 Triceps Exercises For Women And Their Benefits

Best Benefits of Triceps Exercises: In addition to toning up your upper arms, triceps exercises offer the following benefits.

Finally learn the steps you need to take to actually do a pull-up. | 16 Super-Helpful Charts That Teach You How To Actually Work Out

16 Super-Helpful Charts That Teach You How To Actually Work Out

Finally learn the steps you need to take to actually do a pull-up. | 16 Super-Helpful Charts That Teach You How To Actually Work Out

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