One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.

One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.

via the Remodelista

The Artful Kitchen: Butler's Pantry at the SF Decorator Showcase

let out your inner child  at first i thought this was about giving birth...

let out your inner child at first i thought this was about giving birth...

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