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Tighten you tush in just 30 minutes a day. Doing this exercise for sure! #
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dream body, right #physical exercise #Workout Exercises #Work out #physical exertion #exercising| http://sportcarcollections551.blogspot.com
One word: boom :D And now a song.... GIRL LIKE AT THAT BODY! GIRL LOOK AT THAT BODY! I WORK OUT! :p
Butt workout but seriously I cant believe they photoshopped some girls head on my body. CRAZY ;)
Tight Tush- Perform one set of ea. exercise w/out resting. Do the prescribed number of repetitions of the 1st exercise & immediately do the 2nd exercise etc. When finished with 1st circuit rest 1 min & repeat before moving the 2nd circuit. CIRCUIT 1: In-and-Out Lunge – 15 reps; Dumbbell Side Lunge and Touch – 15 reps; high Step-up – 20 reps. CIRCUIT 2: X Jumps – 15 reps; Wall Squat – max time; Fire Hydrant – 20 reps. Bonus ROUND: Repeat circuit 1 & 2 one more time without repeats.
Tighten you tush in just 30 minutes a day. Doing this exercise for sure! Goal body
girl look at that body... she works out. look at this workout
This girl has the perfect body. This is my goal.
Top Exercises to Tone Your Butt