Health & Wellness

Natural Ways to Achieve Wellness ~ Check out my 21 Day Fix BeachBody Board for more meal ideas! Need help? Let's connect! Send an email to ginny.toll@gmail.com and let me know a little about your goals and lifestyle! We'll work together to pick the right program for you!
Your body on flip flops: What your favorite sandals are really doing to your feet - NY Daily News #Fitnessmotivation #FitnessInspiration

The effects of flip flops on your body

Your body on flip flops: What your favorite sandals are really doing to your feet - NY Daily News #Fitnessmotivation #FitnessInspiration

health benefits for fruits, vegetables, grains, and legumes besides just fiber and vitamins.

health benefits for fruits, vegetables, grains, and legumes besides just fiber and vitamins.

Omega-3 foods  http://www.draxe.com #health #holistic #natural

15 Omega-3 Foods Your Body Needs Now

The 14 Best Things To Eat After A Workout ~ I personally like to drink a protein shake with some blueberries mixed in.  The idea is to eat some protein afterwards.  Make healthy choices.  Interested in becoming a healthier YOU?  Let's connect.  Email me with your goals and lifestyle at ginny.toll@gmail.com.  #EndTheTrend

The 14 Best Things To Eat After A Workout

The 14 Best Things To Eat After A Workout ~ I personally like to drink a protein shake with some blueberries mixed in. The idea is to eat some protein afterwards. Make healthy choices. Interested in becoming a healthier YOU? Let's connect. Email me with your goals and lifestyle at ginny.toll@gmail.com. #EndTheTrend

To take off 1 pound per week, you need to create a "deficit" of 500 calories per day. You can do this by eating 250 fewer calories a day (for example, cut out a 20-ounce bottle of regular soda) and burning an extra 250 calories through physical activity (for example, walk for 2.5 miles) ~ Need a little help? Let's connect! Send an email to ginny.toll@gmail.com and let me know a little about your goals and lifestyle! We'll work together to pick the right program for you! Have a great day!

To take off 1 pound per week, you need to create a "deficit" of 500 calories per day. You can do this by eating 250 fewer calories a day (for example, cut out a 20-ounce bottle of regular soda) and burning an extra 250 calories through physical activity (for example, walk for 2.5 miles) ~ Need a little help? Let's connect! Send an email to ginny.toll@gmail.com and let me know a little about your goals and lifestyle! We'll work together to pick the right program for you! Have a great day!

5 Kidney Stone Natural Remedies for Fast Relief #Natural #KidneyStones

5 Kidney Stone Natural Remedies for Fast Relief - DrAxe.com

Glaucoma Natural Treatment and Prevention (including some essential oils).   ~ Interested in PURE™ Essential Oils?  Let's Connect!  Email me at livegreenwithginny@gmail.com  #PURE™ #EssentialOils #Melaleuca #Glaucoma #Natural

Glaucoma Natural Treatment and Prevention - DrAxe.com

Glaucoma Natural Treatment and Prevention (including some essential oils). ~ Interested in PURE™ Essential Oils? Let's Connect! Email me at livegreenwithginny@gmail.com #PURE™ #EssentialOils #Melaleuca #Glaucoma #Natural

Ulcer Symptoms, Diet and Natural Remedies (including using essential oils).  ~ Interested in PURE™ Essential Oils?  Let's Connect!  Email me at livegreenwithginny@gmail.com  #PURE™ #EssentialOils #Melaleuca #Ulcers

Ulcer Symptoms, Diet and Natural Remedies

Ulcer Symptoms, Diet and Natural Remedies (including using essential oils). ~ Interested in PURE™ Essential Oils? Let's Connect! Email me at livegreenwithginny@gmail.com #PURE™ #EssentialOils #Melaleuca #Ulcers

Natural Fibroid Treatment & Pain Relief (including the use of essential oils).  ~ Interested in PURE™ Essential Oils?  Let's Connect!  Email me at livegreenwithginny@gmail.com  #PURE™ #EssentialOils #Melaleuca #Fibroid #Natural

Natural Fibroid Treatment and Pain Relief - DrAxe.com

Natural Fibroid Treatment & Pain Relief (including the use of essential oils). ~ Interested in PURE™ Essential Oils? Let's Connect! Email me at livegreenwithginny@gmail.com #PURE™ #EssentialOils #Melaleuca #Fibroid #Natural

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