Phase 3 Fast Metabolism Diet Recipes

(Friday, Saturday and Sunday) Combine Phase 1 and Phase 2 plus some nuts, higher fat fish, berries and low glycemic veggies - Exercise: Yoga, Massage ~ Jolt that metabolism!!
A quick, freeze able, make-ahead, portable breakfast for FMD.  Use egg whites for phase 2 Whole eggs for phase 3 Omit non phase appropriate ingredients (I.e. cheese)

Low-Carb Egg Muffins for a Grab-and-Go Breakfast

A quick, freeze able, make-ahead, portable breakfast for FMD. Use egg whites for phase 2 Whole eggs for phase 3 Omit non phase appropriate ingredients (I.e. cheese)

Warm Balsamic Kale Salad from A Pinch of Yum -- Saute in olive or coconut oil and skip the cheese for Phase 3.

DIY Cupcake Holders

Warm Balsamic Kale Salad from A Pinch of Yum -- Saute in olive or coconut oil and skip the cheese for Phase 3.

Zucchini Pie with Cilantro, Cumin, and Lime -- works for any time of day on Phase 3! You've got your protein, veggie, and healthy fat all right there in one skillet. This recipe serves about 4.

Zucchini Pie with Cilantro, Cumin, and Lime -- works for any time of day on Phase 3! You've got your protein, veggie, and healthy fat all right there in one skillet. This recipe serves about 4.

Our Classic Fudgesicles are so creamy and fudgy -- and they count as a healthy fat on Phase 3 of the #FastMetabolism Diet!

Our Classic Fudgesicles are so creamy and fudgy -- and they count as a healthy fat on Phase 3 of the #FastMetabolism Diet!

Beet Chips - just 2 ingredients (beets and olive oil) to create these good-for-you chips.

Beet Chips

Beet Chips - just 2 ingredients (beets and olive oil) to create these good-for-you chips.

Clean Eating Slow Cooker Cinnamon Chicken. Slow-simmered in cinnamon, cardamom, cloves and coconut milk for a scrumptious Phase 3 meal on the #FastMetabolismDiet

Clean Eating Slow Cooker Cinnamon Chicken

Clean Eating Slow Cooker Cinnamon Chicken. Slow-simmered in cinnamon, cardamom, cloves and coconut milk for a scrumptious Phase 3 meal on the #FastMetabolismDiet

Kid-pleasing Sweet Coconut-Butternut Crockpot Soup -- love those recipes where the crockpot does the work. Just use coconut milk and coconut oil (instead of butter).

Sweet Coconut-Butternut Crockpot Soup

Kid-pleasing Sweet Coconut-Butternut Crockpot Soup -- love those recipes where the crockpot does the work. Just use coconut milk and coconut oil (instead of butter).

Seared Salmon with Braised Broccoli Recipe by eatingwell: Pair pan-seared salmon with braised broccoli and make it special with a quick, Italian-inspired topping of sautéed onions and pine nuts. Skip the raisins for #FastMetabolismDiet Phase 3. #Salmon #Healthy

Seared Salmon with Braised Broccoli

Seared Salmon with Braised Broccoli Recipe by eatingwell: Pair pan-seared salmon with braised broccoli and make it special with a quick, Italian-inspired topping of sautéed onions and pine nuts. Skip the raisins for #FastMetabolismDiet Phase 3. #Salmon #Healthy

Ridiculously Easy Grilled Romaine Salad -- If you've never thought of grilling romaine, try this! The lettuce gets browned and caramelized, totally different from your usual salad. Here, it's dressed simply with white balsamic, black pepper and crunchy sunflower seeds.

Ridiculously Easy Grilled Romaine Salad

Ridiculously Easy Grilled Romaine Salad -- If you've never thought of grilling romaine, try this! The lettuce gets browned and caramelized, totally different from your usual salad. Here, it's dressed simply with white balsamic, black pepper and crunchy sunflower seeds.

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