4-week squat challenge.

This Challenge Will Give You a Better Butt in Just 30 Days

Take Our Squat Circuit Challenge! 30 Days to 200 Squats. ~~~I am currently half way through this challenge. It is awesome! 200 squats here I come!

Plank core challenge

shall i even attempt to try this 30 day PLANK challenge? yeah i put plank in all caps cause it's that brutal to me.

All i can say is HOLY CRAP!!! 7 exercises that will have you losing 2 lbs. a week.  Do it three times a week, on alternating days, to tighten up everywhere.

The No-Equipment Workout

7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

How to Breathe When Running- wish i had found this before i started running, but it's definitely useful

If You Want to Run Longer, This Is a Must

Correct breathing while running. Trust me, changing your breathing will change your running! I never knew learning to breathe correctly could change my running life! But it makes all the difference in being a "runner"

BELLY POOCH : Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

The (15 Minute) Belly Blasting Workout

BELLY POOCH : Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal musclesthe transverse abdoministhat pull…

2-Week Plank Challenge: Build Up to a 5-Minute Plank

Your Arms and Abs Will Transform After This 2-Week Challenge

20 ways to work your abs without crunches. There are some great exercises on here!!

The 25 Best Exercises to Tone Your Abs (and None of Them Are Crunches)

food for thought

Healthy Quotes : Illustration Description Love this List! Need to read it often! 50 Healthy Habits Every Girl Should Have…. “Life begins at the end of your comfort zone” ! -Read More –

How to slim down your calves ... I can't even fit into skinny jeans with my huge manly muscle calves so I need to do this

“ How to slim down your calves One of the reasons I’ve always been afraid of resistance training/toning/building muscle/etc. is because I didn’t want to get more muscle on my calves, which are already huge (and can’t fit into this one.

5 Day Beginner's Kettlebell Challenge #kettlebellworkout #kettlebellchallenge

5 Day Beginner's Kettlebell Challenge

5 Day Beginner's Kettlebell Challenge - Kettlebells build strength in your core, shoulders, and legs while also allowing you a stronger grip for heavier weights.

Dynamic Tabata Workout with Cardio Intervals -- exercises hit multiple muscle groups at the same time, and youll just need a set of handwei...

Dynamic Tabata Workout with Cardio Intervals - exercises hit multiple muscle groups at the same time, and youll just need a set of handweights - Full Body Workout

The Only 12 Exercises You Need To Know To Get In Shape

The Only 12 Exercises You Need To Get In Shape

Joining gym is a kind of phobia to many people. They are mostly scared of the heavy exercising tools moreover a heavy fee that you have to pay every month as gym charge. All these things prevent maximum people to go gym. As a result of this, some people a

Looking for a free way to burn calories and get a beach body for summer from the comfort of your own home? Look no further! I have 15 AWESOME (and free!) Jillian Michael's workout videos you can watch RIGHT HERE.

20 minute workouts to help you lose weight fast

This is awesome! Looking for a free way to burn calories and get a beach body for summer from the comfort of your own home? I have 15 AWESOME (and free!) Jillian Michael's workout videos you can watch RIGHT HERE.

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