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30 Minutes To A Longer Life Infographic

30 Minutes To A Longer Life: How Exercise Reduces Your Risk Of Premature Death [Infographic]

Arms

workout, the Tone It Up Arm Routine will Sculpt and Tone every muscle in your arms! ♥ Your Trainers, Karena & Katrina. Make sure to do the fine toning!

Squat challenge!

Take Our Squat Circuit Challenge! 30 Days to 200 Squats. ~~~I am currently half way through this challenge. It is awesome! 200 squats here I come!